- Cholesterol — a practical guide How to read your lipid panel (LDL, HDL, TG, non-HDL, Remnant-C/RC, TG/HDL) and what truly works. Based on ESC/EAS, ACC/AHA, AHA/WHO, EFSA.
- New Food Protocol — Diet What we really know about pro-health eating and longevity — practical guidance, smart swaps, and key sources.