Guides
Key takeaways, practical thresholds, actions and source links.
Calculators and tools
Educational calculations that help organise your data but do not replace clinical assessment.
- 03Lipid panelCholesterol calculatorCheck non-HDL, remnant cholesterol and supporting lipid ratios from your panel.Open calculator
- 04CVD riskSCORE2 cardiovascular risk calculatorEstimate 10-year risk of a first heart attack, stroke or cardiovascular death.Open calculator
- 05Energy and macrosCalorie and macronutrient calculatorEstimate calories for deficit, maintenance or surplus and daily protein, fat and carbohydrate targets.Open calculator
- 06BMI + WHtRBMI and waist-to-height — BriefRooms commentCombine BMI with waist circumference and get WHtR, interpretation and general guidance based on WHO and NICE.Open calculator
Recommended materials
Selected health and nutrition discussions from recognised medical experts.
DASH diet guide for high blood pressure
How sodium, potassium, fibre and food choices affect hypertension risk.
Watch → CARDIOMETABOLIC HEALTHDietary Guidelines: what changed and why it matters
Dariush Mozaffarian and Mayo Clinic discuss the evidence and practical cardiometabolic implications.
Watch →How BriefRooms Health is built
The goal is to surface practical information quickly without hiding uncertainty or limitations.
Priority goes to medical-society guidelines, public-health institutions, systematic reviews and peer-reviewed research.
Calculators are educational. Where possible, calculations run locally in the browser and do not require health data to be sent to the server.
Content is not a diagnosis or personalised medical advice. Important health decisions should be discussed with a qualified professional.
Room structure and links updated: 18 Aug 2026.