The hidden cost of the night shift and how to sleep it off

Core point

Shift work can disrupt the body's internal clock, leading to various health issues such as heart attacks and mental illness. Scientists are exploring whether changing sleep patterns can help mitigate the negative effects of night shifts. Research suggests that splitting sleep into two blocks may be more effective for night workers than trying to sleep for one long stretch. Sleep is crucial for memory consolidation and overall health, highlighting the importance of addressing the challenges faced by shift workers.